The COVID-19 pandemic has changed the way we live and work and staying at home has become the new norm While being at home has its advantages it can also have negative effects on our physical and mental health In thi...

With the rise of telemedicine medical consultations can now be done online through platforms such as WhatsApp While this offers convenience it is important to ensure that the consultation is done properly and safely ...

When we experience anxiety our body reacts in various ways including muscle tension increased heart rate sweating and shallow breathing These physical symptoms can be distressing and can make us feel like we are in...

White pepper is a spice that is commonly used in many cuisines around the world It is derived from the mature fruit of the pepper plant which is soaked in water and then peeled leaving behind the white seed White pep...

When it comes to mastering a skill or achieving success in any field practice is crucial In fact practice is often more important than a performance as it is the foundation upon which a successful performance is buil...

We all have the same 24 hours in a day but how we use them can make a big difference in our lives Many people struggle with finding enough time for their work family hobbies health and personal growth They feel ...